Tips for The Average Joe

Basic Phrases in Yoga

You beginners usually hear strange sounding words when they go to yoga sessions. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga is beneficial because it can improve many aspects of your life. But to get the better of this spiritual exercise, you need to understand the yoga phrases used in your class.

The yoga phrases you will hear in your class are in Sanskrit which is the language of yoga. This is an ancient language that has 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.

One of the words that you will hear often is asana. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.

Many people, even non-practitioners know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.

Another word used in yoga class is om which means to unify you with creation and the divine. The symbol om is used in yoga practice. Mentioning the word om repeatedly is a way to connect you during your mediation practice. There are many forms of meditation that you can use. You can be using mala beads in your meditation practice. You can also meditate using guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Add meditation to your daily practice will further connect you to your understanding.

There are Sanskrit names used to describe yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.

A vinyasa is a class of flowing movement. Asana movements such as sun salutations are used in this class.

Another yoga class you can attend is the Kundalini which is another yoga style. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just making poses.

If you like to sweat during your yoga class, then you should get Bikram yoga. In this yoga practice, you turn up the heat.

Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.

You can visit the website dedicated to yoga and the practice of yoga.